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Chocolate Chip Navy Bean Muffin Bars
Bakery

Chocolate Chip Navy Bean Muffin Bars

35 minServes 12Nutri-Score C€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

12 people
  • all-purpose flour (sifted)Grains220 g
  • baking sodaPantry5 g
  • saltSpices3 g
  • butter (melted, plus extra for the pan)Dairy115 g
  • sugarPantry100 g
  • dark brown sugarPantry100 g
  • navy beans (canned, drained and rinsed)Pantry425 g
  • eggsDairy2 pieces
  • buttermilkDairy60 ml
  • chocolate chipsPantry100 g

per serving

Nutrition

202kcal

Carbs
25 g
Proteins
4 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Muffin pan
  • Oven
  • Spatula

step by step

Method

  1. Preheat and prepare the pan

    • Preheat the oven to 220 °C (425 °F).
    • Butter or spray a muffin pan, or line it with paper cases.
    Step 1

  2. Blend the wet ingredients

    • Add the navy beans, buttermilk, eggs, sugar, brown sugar and melted butter to the blender.
    • Blend until completely smooth with no chunks.
    Step 2

  3. Mix in the dry ingredients

    • Add the flour, salt and baking soda directly to the blender jug.
    • Mix by hand with a spatula until just combined into a thick muffin batter.
    • Fold in the chocolate chips.
    Step 3

  4. Fill the pan

    • Pour the batter into the prepared pan or muffin tins, filling each cup about three-quarters full.
    Step 4

  5. Bake

    • Bake at 220 °C (425 °F) for 5 min.
    • Reduce the temperature to 175 °C (350 °F) and bake until a toothpick comes out clean from the centre, about 16–17 min.
    Step 5

  6. Cool and serve

    • Let the muffin bars cool in the pan before serving.
    Step 6
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