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Chocolate Peanut Butter Parfait
Dessert

Chocolate Peanut Butter Parfait

10 minServes 1Nutri-Score C€
from @fitfoodieselma45 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • lactose-free Greek yogurt (divided between the two layers)Dairy240 ml
  • unsweetened cacao powder (heaped tablespoon)Pantry8 g
  • peanut butterPantry16 g
  • maple syrup (or honey, or a few drops of stevia, to taste)Pantry10 ml

per serving

Nutrition

352kcal

Carbs
26 g
Proteins
26 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • spoon

step by step

Method

  1. Make the chocolate layer

    • Spoon the Greek yogurt into a bowl.
    • Add the cacao powder and the maple syrup.
    • Stir until smooth and evenly colored.
    Step 1

  2. Make the peanut butter layer

    • Spoon the remaining Greek yogurt into a second bowl.
    • Add the peanut butter and the maple syrup.
    • Stir until smooth and creamy.
    Step 2

  3. Assemble the parfait

    • Spoon the chocolate layer into a glass.
    • Top with the peanut butter layer.
    • Serve right away, or chill until serving.
    Step 3
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