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Cinnamon Roll Navy Bean Oatmeal
Breakfast

Cinnamon Roll Navy Bean Oatmeal

10 minServes 1Nutri-Score B€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • navy beans (cooked and blended (about 1 1/2 cups))Pantry255 g
  • stevia (or maple syrup or honey, to taste)Pantry2 g
  • egg whites (about 1/4 cup)Dairy60 ml
  • milk (to adjust texture)Dairy30 ml
  • salt (pinch, plus more for topping)Spices1 g
  • cinnamon (about 1/4 tsp, plus more for topping)Spices1 g
  • coconut sugar (or brown sugar, for topping)Pantry5 g
  • MCT oil (or butter, for topping)Pantry3 ml

per serving

Nutrition

428kcal

Carbs
65 g
Proteins
24 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Spatula

step by step

Method

  1. Warm the beans with the seasonings

    • Warm the blended navy beans in a saucepan over medium heat.
    • Add the sweetener, salt and cinnamon and stir constantly until bubbling.
    Step 1

  2. Cook in the egg whites

    • Pour in the egg whites and stir for 1 minute, or until fully combined and smooth.
    Step 2

  3. Adjust the texture

    • Stir in the milk until the oatmeal reaches the desired consistency.
    Step 3

  4. Top and serve

    • Transfer to a bowl and top with a pinch of salt, cinnamon, MCT oil and coconut sugar.
    Step 4
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