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Creamy Broccoli Chicken Roll Ups
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Creamy Broccoli Chicken Roll Ups

40 minServes 6Nutri-Score B€€
from @makayla_thomas_fit143 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • cooked chicken (shredded (rotisserie works well))Meat400 g
  • ricotta cheeseDairy250 g
  • skim mozzarella (shredded, divided)Dairy120 g
  • broccoli (steamed and cut very small)Produce200 g
  • bacon (cooked and crumbled (optional))Meat60 g
  • low carb wrapsBakery2 pieces
  • Alfredo sauce (store-bought or homemade)Pantry200 ml
  • seasoning (salt, pepper, garlic powder to taste)Spices5 g

per serving

Nutrition

230kcal

Carbs
7 g
Proteins
22 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking dish

step by step

Method

  1. Make the filling

    • In a bowl, combine the shredded chicken, ricotta, half of the mozzarella, the finely chopped steamed broccoli and the optional bacon.
    • Season to taste and mix until well combined.
    Step 1

  2. Fill and roll the wraps

    • Spread half of the filling onto each wrap.
    • Roll up tightly and slice each roll into 3 pieces.
    Step 2

  3. Assemble in the dish

    • Spread Alfredo sauce in the bottom of a baking dish and place the roll ups on top.
    • Spoon a little more Alfredo sauce over the rolls and top with the remaining mozzarella.
    Step 3

  4. Bake

    • Bake at 190 °C until hot and the cheese is melted and golden.
    Step 4
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