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Lazy Girl Salmon Bowl Meal Prep
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Lazy Girl Salmon Bowl Meal Prep

20 minServes 2Nutri-Score B€€
from @makayla_thomas_fit147 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • cooked rice (cooked, split evenly between containers)Grains300 g
  • salmon fillet (skinless, cut into bite-size chunks)Fish300 g
  • teriyaki saucePantry45 ml
  • honey (drizzled)Pantry10 ml
  • brown sugarPantry8 g
  • carrot (shredded)Produce100 g
  • cucumber (sliced)Produce150 g
  • yum yum saucePantry40 ml
  • chili crispPantry20 g

per serving

Nutrition

470kcal

Carbs
48 g
Proteins
34 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • meal prep container ×2

step by step

Method

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Step 1

  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Step 2

  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Step 3

  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Step 4

  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Step 5
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