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Macro-Friendly Beef and Broccoli
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Macro-Friendly Beef and Broccoli

30 minServes 4Nutri-Score B€€
from @makayla_thomas_fit143 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • flank steak (thinly sliced against the grain)Meat500 g
  • broccoli (cut into small florets)Produce400 g
  • soy sauce (low-sodium)Pantry60 ml
  • oyster saucePantry30 ml
  • honeyPantry15 ml
  • cornstarchPantry10 g
  • garlic (minced)Produce3 pieces
  • ginger (grated)Produce10 g
  • sesame oilPantry15 ml
  • cooking sprayPantry5 ml
  • rice (cooked, for serving)Grains300 g
  • sesame seeds (for garnish)Nuts & seeds5 g

per serving

Nutrition

540kcal

Carbs
69 g
Proteins
33 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Mix the sauce

    • Whisk the soy sauce, oyster sauce, honey, cornstarch and a splash of water in a bowl until smooth.
    • Stir in the minced garlic and grated ginger.
    Step 1

  2. Cook the rice

    • Cook the rice according to the package instructions and keep warm.
    Step 2

  3. Sear the beef

    • Heat a lightly sprayed frying pan over high heat.
    • Add the sliced beef in a single layer and sear until browned, then set aside.
    Step 3

  4. Cook the broccoli

    • Add the broccoli florets to the same pan with a splash of water.
    • Cover and steam until bright green and tender-crisp.
    Step 4

  5. Combine and glaze

    • Return the beef to the pan with the broccoli.
    • Pour in the sauce and toss over high heat until everything is glossy and coated.
    • Finish with the sesame oil.
    Step 5

  6. Serve

    • Divide the rice into bowls or meal prep containers.
    • Top with the beef and broccoli and sprinkle with sesame seeds.
    Step 6
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