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Creamy Tuscan Chicken
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Creamy Tuscan Chicken

35 minServes 4Nutri-Score C€€
from @abbys.apron10 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (pounded thin to an even thickness)Meat4 pieces
  • onion (large, diced)Produce0.5 pieces
  • garlic (cloves, diced)Produce3 pieces
  • sun dried tomatoes (in olive oil, chopped)Pantry60 g
  • parmesan (freshly grated)Dairy50 g
  • spinach (fresh)Produce60 g
  • heavy creamDairy240 ml
  • Italian seasoningSpices3 g
  • olive oilPantry30 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

437kcal

Carbs
7 g
Proteins
36 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Kitchen thermometer
  • Tongs

step by step

Method

  1. Prepare the chicken

    • Pound the chicken breasts thin until they are all the same thickness.
    • Season both sides with salt and pepper and set aside.
    Step 1

  2. Sear the chicken

    • Dice the onion and garlic.
    • Heat olive oil in a pan and cook the chicken for 3-4 minutes on each side, until the internal temperature reaches 165 °F (74 °C).
    • Set the chicken aside.
    Step 2

  3. Build the sauce base

    • Lower the heat and sauté the onion and garlic in olive oil for 1-2 minutes.
    • Add the sun dried tomatoes and Italian seasoning and cook for another minute.
    • Add the spinach and let it cook down.
    Step 3

  4. Make it creamy

    • Add the cream, parmesan, salt and pepper and bring to a simmer.
    • Lower the heat and return the chicken to the pan.
    • Let it finish cooking for 6-7 minutes.
    Step 4

  5. Serve

    • Serve with your favorite pasta or enjoy on its own.
    Step 5
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