Snack
Crispy Buffalo Cauliflower Wings
45 minServes 4Nutri-Score C€€
C
45 min
45 minCrispy Buffalo Cauliflower Wings
recipe by
Ma’ayan | itsvegansis
@itsvegansis
26 recipes
35 imports
0 cooked
what you need
Ingredients
cauliflower (cut into bite-sized florets)Produce1 piece
all-purpose flourPantry120 g- cornstarchPantry40 g
milkDairy240 ml
garlic powderSpices5 g
paprikaSpices4 g
saltSpices5 g
black pepper (ground)Spices2 g- hot saucePantry120 ml
butter (melted)Dairy50 g
honeyPantry15 ml- vegetable oil (for the baking tray)Pantry30 ml
per serving
Nutrition
235kcal
- Carbs
- 26 g
- Proteins
- 6 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl ×2
Baking tray
Saucepan
Whisk
Tongs
step by step
Method
- Step 1
Prepare the cauliflower
- Cut the cauliflower into bite-sized florets and rinse them.
- Preheat the oven to 220 °C and lightly oil a baking tray.
- Step 2
Make the batter
- Whisk the flour, cornstarch, garlic powder, paprika, salt and pepper in a bowl.
- Pour in the milk and whisk until smooth and thick enough to coat the florets.
- Step 3
Coat and bake the florets
- Toss the florets in the batter until fully coated.
- Arrange them in a single layer on the baking tray, spaced apart.
- Bake until golden and crispy, flipping halfway through.
- Step 4
Make the buffalo sauce
- Melt the butter in a saucepan over low heat.
- Stir in the hot sauce and honey until combined and warm.
- Step 5
Toss and serve
- Toss the baked cauliflower in the buffalo sauce until evenly coated.
- Return to the tray and bake a few minutes more for a saucy, sticky finish.
- Serve hot with your favorite dipping sauce.
most cooked first