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Crispy Butternut Squash Fritters with Garlic Dip
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Crispy Butternut Squash Fritters with Garlic Dip

40 minServes 4Nutri-Score C€€
from @essen_paradies83 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • butternut squash (peeled, seeds removed, coarsely grated)Produce600 g
  • eggs (beaten)Dairy2 pieces
  • all-purpose flourGrains60 g
  • parmesan (finely grated)Dairy40 g
  • garlic (cloves, minced)Produce2 pieces
  • parsley (chopped)Produce10 g
  • saltSpices4 g
  • black pepper (ground)Spices1 g
  • vegetable oil (for frying)Pantry200 ml
  • greek yogurtDairy200 g
  • garlic (clove, grated, for the dip)Produce1 piece
  • lemon juice (freshly squeezed)Produce15 ml
  • olive oilPantry15 ml

per serving

Nutrition

229kcal

Carbs
16 g
Proteins
7 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Grater
  • Mixing bowl
  • Frying pan
  • Colander

step by step

Method

  1. Prepare the squash

    • Grate the butternut squash and place it in a colander.
    • Squeeze out as much excess liquid as possible with your hands or a clean cloth.
    Step 1

  2. Make the fritter batter

    • In a bowl, combine the grated squash, eggs, flour, parmesan, minced garlic and chopped parsley.
    • Season with salt and pepper and mix until the batter holds together.
    Step 2

  3. Mix the garlic dip

    • Stir the greek yogurt with the grated garlic, lemon juice and olive oil.
    • Season with salt and set aside.
    Step 3

  4. Fry the fritters

    • Heat the vegetable oil in a frying pan over medium heat.
    • Spoon in small portions of batter and flatten slightly.
    • Fry until golden and crispy on both sides.
    Step 4

  5. Drain and serve

    • Drain the fritters on paper towels.
    • Serve warm with the garlic dip.
    Step 5
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