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Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch
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Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch

40 minServes 4Nutri-Score B€€
from @hunt4shredz29 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken tenderloins (cut into bite sized pieces)Meat680 g
  • flourPantry60 g
  • eggs (beaten)Other2 pieces
  • cornflakes (crushed)Pantry80 g
  • garlic powderSpices1 g
  • onion powderSpices1 g
  • paprikaSpices1 g
  • saltSpices3 g
  • black pepperSpices2 g
  • cooking sprayPantry5 ml
  • sweet chili saucePantry60 ml
  • honeyPantry15 ml
  • low sodium soy saucePantry15 ml
  • rice vinegarPantry15 ml
  • srirachaPantry10 ml
  • garlic (minced)Produce1 piece
  • nonfat Greek yogurtDairy180 g
  • low fat cottage cheeseDairy60 g
  • ranch seasoningSpices8 g
  • waterBeverages30 ml
  • lemon (juiced)Produce0.5 pieces

per serving

Nutrition

415kcal

Carbs
30 g
Proteins
58 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Blender
  • Frying pan
  • Mixing bowl ×3

step by step

Method

  1. Prepare and season the chicken

    • Cut the chicken tenderloins into bite sized pieces
    • Season with salt, pepper, garlic powder, onion powder and paprika
    Step 1

  2. Coat the chicken

    • Toss the chicken into the flour, then the beaten eggs, then the crushed cornflakes until fully coated
    Step 2

  3. Air fry the chicken

    • Place the coated pieces in the air fryer and spray lightly with cooking spray
    • Cook until golden and crispy
    Step 3

  4. Blend the high protein ranch

    • Add the Greek yogurt, cottage cheese, ranch seasoning, water and a squeeze of lemon to a blender
    • Blend until smooth
    Step 4

  5. Make the sweet chili sauce

    • Add the sweet chili sauce, honey, soy sauce, rice vinegar, sriracha and minced garlic to a pan over medium heat
    • Stir until thick
    Step 5

  6. Toss the chicken in the sauce

    • Add the crispy chicken to the sauce and toss until each piece is fully coated
    Step 6

  7. Serve

    • Dip the bites in the high protein ranch and enjoy
    Step 7
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