Skip to content
Menu
Hot Honey Chicken Tenders with Southwest Ranch
Main

Hot Honey Chicken Tenders with Southwest Ranch

40 minServes 4Nutri-Score C€€
from @hunt4shredz29 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken tenderloins (trimmed)Meat680 g
  • garlic powderSpices2 g
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • high protein flourPantry60 g
  • corn flakes (crushed)Pantry80 g
  • eggs (beaten)Dairy2 pieces
  • light cooking sprayPantry5 ml
  • non-fat Greek yogurtDairy120 g
  • light mayonnaisePantry30 ml
  • fresh lime juice (freshly squeezed)Produce15 ml
  • garlic (small clove)Produce1 piece
  • chili powderSpices3 g
  • cumin (ground)Spices1.5 g
  • smoked paprikaSpices1.5 g
  • onion powderSpices1.5 g
  • saltSpices1.5 g
  • waterOther30 ml
  • honeyPantry60 ml
  • hot saucePantry60 ml
  • garlic (minced)Produce3 pieces
  • green onions (chopped)Produce2 pieces

per serving

Nutrition

408kcal

Carbs
43 g
Proteins
41 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×3
  • Frying pan
  • Blender

step by step

Method

  1. Season the chicken

    • Season the chicken tenderloins with salt, pepper and garlic powder.
    • Coat both sides fully.
    Step 1

  2. Bread the tenders

    • Dip each tenderloin into the flour, then the beaten egg, then the crushed corn flakes.
    Step 2

  3. Air fry the tenders

    • Place the breaded tenders in the air fryer.
    • Spray with light cooking spray.
    • Cook until golden and crispy.
    Step 3

  4. Make the southwest ranch

    • Blend the Greek yogurt, light mayo, garlic, lime juice, chili powder, cumin, smoked paprika, onion powder, salt and water.
    • Blend until smooth and creamy, adding water to reach a drizzle consistency.
    Step 4

  5. Make the hot honey glaze

    • In a pan, combine the hot sauce, honey, garlic and green onions.
    • Warm through to create the glaze.
    Step 5

  6. Serve

    • Dip the crispy tenders in the hot honey glaze.
    • Plate with the southwest ranch and enjoy.
    Step 6
Get Mezze