Skip to content
Dense Bean Salad
Main

Dense Bean Salad

20 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • yellow bell pepper (diced)Produce1 piece
  • red bell pepper (diced)Produce1 piece
  • cucumber (diced)Produce1 piece
  • frozen peas (added frozen)Produce150 g
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • navy beans (canned, drained and rinsed)Pantry400 g
  • black beans (canned, drained and rinsed)Pantry400 g
  • canned corn (drained)Pantry285 g
  • canned chicken (rinsed well to reduce salt)Meat200 g
  • cheddar (shredded)Dairy60 g
  • chipotle ranch dressing (shaken well)Pantry120 ml

per serving

Nutrition

277kcal

Carbs
35 g
Proteins
15 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander

step by step

Method

  1. Prepare the vegetables

    • Dice the yellow and red bell peppers and add them to a large bowl.
    • Dice the cucumber and add it to the bowl.
    • Add the frozen peas; they will defrost in the fridge.
    Step 1
  2. Add the beans and corn

    • Drain and rinse the chickpeas, navy beans and black beans.
    • Add the beans to the bowl with the drained corn.
    Step 2
  3. Add the chicken and cheese

    • Rinse the canned chicken well to reduce the salt content and add it to the bowl.
    • Shake the dressing and pour it over the salad.
    • Add the shredded cheddar and mix everything together.
    Step 3
  4. Chill and store

    • Mix well until everything is evenly coated.
    • Store in the fridge for up to 5 to 7 days.
    Step 4