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Fufu with Ogbono Soup, Beef and Shaki
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Fufu with Ogbono Soup, Beef and Shaki

1 h 30 minServes 8Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

8 people
  • beef (cut into chunks)Meat1.2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Meat600 g
  • ground ogbono seeds (ground)Pantry150 g
  • palm oilPantry120 ml
  • onion (chopped)Produce2 pieces
  • scotch bonnet pepper (blended)Produce2 pieces
  • ground crayfish (ground)Fish40 g
  • stock cubePantry3 pieces
  • saltSpices10 g
  • waterOther1.5 litres
  • cassava flour (for the fufu)Pantry800 g

per serving

Nutrition

694kcal

Carbs
88 g
Proteins
33 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Saucepan
  • wooden spoon
  • Stovetop

step by step

Method

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Step 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Step 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Step 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Step 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Step 5