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Garlic Butter Cod
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Garlic Butter Cod

25 minServes 4Nutri-Score C€€
from @dontgobaconmyheart_11 imports0 cooked
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what you need

Ingredients

4 people
  • cod fillets (boneless, skinless, patted dry)Fish4 pieces
  • plain flourPantry35 g
  • saltSpices1 g
  • garlic powderSpices1 g
  • black pepper (ground)Spices1 g
  • olive oilPantry15 ml
  • unsalted butter (15 g for frying, 75 g diced into chunks for the sauce)Dairy90 g
  • garlic (cloves, finely diced)Produce2 pieces
  • vegetable stockPantry120 ml
  • fresh parsley (finely diced)Produce5 g
  • lemon (cut into 4 wedges, to serve)Produce1 piece

per serving

Nutrition

322kcal

Carbs
8 g
Proteins
26 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Coat the cod in seasoned flour

    • Combine the flour, salt, garlic powder and black pepper in a large shallow dish.
    • Pat the cod dry with kitchen roll to remove excess moisture.
    • Coat each fillet in the seasoned flour, shake off the excess and set aside.
    Step 1

  2. Fry the cod

    • Heat the olive oil and butter in a large non-stick pan over medium-high heat.
    • Fry the cod for 2-3 min per side until light golden outside and just about opaque in the centre.
    Step 2

  3. Start the garlic butter sauce

    • Remove the cod to a plate and lower the heat to medium.
    • Fry the garlic for about 30 sec, without letting it burn.
    • Pour in the stock, then stir in the butter until melted and the stock turns cloudy, and add the parsley.
    Step 3

  4. Thicken the sauce

    • Simmer and stir fairly frequently until the sauce begins to thicken.
    • Season to taste and stir in the resting juices from the cod.
    Step 4

  5. Baste the cod and serve

    • Turn the heat to low, return the cod to the pan and baste in the sauce to warm through and finish cooking.
    • Serve with a squeeze of lemon juice.
    Step 5
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