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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash
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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

50 minServes 3Nutri-Score C€€
from @foodinfivemins20 imports1 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • chicken thigh fillets, skin-on (boned, skin-on)Meat5 pieces
  • ginger (2 cm piece, grated)Produce2 pieces
  • garlic (cloves, minced)Produce3 pieces
  • chilli flakesSpices5 g
  • Italian mixed herbsSpices3 g
  • onion powderSpices5 g
  • honeyPantry15 ml
  • olive oilPantry30 ml
  • lemon (juiced)Produce1 piece
  • green beans (trimmed)Produce300 g
  • garlic (cloves, sliced)Produce2 pieces
  • lemon (half, juiced)Produce1 piece
  • salted butterDairy15 g
  • sweet potatoes (peeled and chopped)Produce600 g
  • milkDairy45 ml
  • salted butterDairy25 g

per serving

Nutrition

780kcal

Carbs
61 g
Proteins
35 g
Fat
44 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Frying pan
  • Saucepan
  • Potato masher
  • Colander

step by step

Method

  1. Marinate the chicken

    • Debone the chicken thighs and place them in a mixing bowl.
    • Add the ginger, garlic, chilli flakes, Italian mixed herbs, onion powder, honey, olive oil and lemon juice.
    • Rub the chicken with your hands until fully coated.
    Step 1

  2. Roast the chicken

    • Lay the coated chicken thighs skin-side up on a baking tray.
    • Bake at 200 °C fan for 25–30 min, or air fry at 190 °C for 18–22 min, until golden and crispy.
    Step 2

  3. Boil and mash the sweet potato

    • Boil the peeled and chopped sweet potato for 15–20 min until fork-tender.
    • Drain, then mash with the milk and butter until smooth.
    Step 3

  4. Fry the green beans

    • Fry the garlic and green beans in a little olive oil and butter.
    • After a few minutes, squeeze in the lemon juice.
    • Fry for a few more minutes until soft and tender.
    Step 4

  5. Serve

    • Plate the crispy chicken with the green beans and sweet potato mash.
    Step 5
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