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Mediterranean Lemon Chicken Bowl
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Mediterranean Lemon Chicken Bowl

30 minServes 2Nutri-Score B€€
from @foodinfivemins18 imports1 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (sliced into a cross section)Other400 g
  • Greek yoghurt (for the marinade (3 tbsp))Dairy3 pieces
  • lemon (juiced, for the marinade)Produce1 piece
  • garlic (fresh, minced, for the marinade)Produce3 pieces
  • Italian mixed herbs (1 tbsp)Spices1 piece
  • paprika (1 tbsp)Spices1 piece
  • chilli powder (1 tsp)Spices1 piece
  • olive oil (for the marinade (2 tbsp))Pantry2 pieces
  • cherry tomatoes (halved)Produce8 pieces
  • cucumber (diced)Produce0.5 pieces
  • feta (crumbled)Dairy50 g
  • red onion (thinly sliced)Produce0.3 pieces
  • parsley (fresh, a few sprigs, chopped)Produce5 g
  • balsamic vinegar (2 tbsp)Pantry2 pieces
  • olive oil (for the salad (2 tbsp))Pantry2 pieces
  • black pepper (to taste)Spices1 g
  • Greek yoghurt (for the sauce (5 tbsp))Dairy5 pieces
  • garlic (for the sauce, minced)Produce1 piece
  • lemon (juiced, for the sauce)Produce1 piece
  • uncooked rice (cooked, to serve)Grains125 g

per serving

Nutrition

767kcal

Carbs
73 g
Proteins
58 g
Fat
27 g

step by step

Method

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Step 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Step 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Step 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Step 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Step 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Step 6
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