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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki
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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki

45 minServes 3Nutri-Score B€€
from @foodinfivemins19 imports1 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • chicken thigh filletsMeat700 g
  • Greek yoghurt (divided between marinade and sauce)Dairy120 g
  • fresh dill (chopped, divided)Produce10 g
  • garlic (crushed)Produce2 pieces
  • paprikaSpices3 g
  • cuminSpices3 g
  • lemon (juiced, divided)Produce2 pieces
  • olive oilPantry30 ml
  • saltSpices3 g
  • black pepperSpices2 g
  • red pepper (sliced)Produce1 piece
  • yellow pepper (sliced)Produce1 piece
  • courgette (sliced)Produce1 piece
  • red onion (sliced)Produce0.5 pieces
  • cucumber (grated)Produce0.5 pieces
  • uncooked riceGrains200 g

per serving

Nutrition

677kcal

Carbs
76 g
Proteins
55 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Frying pan
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • Place the chicken thighs in a mixing bowl with the yoghurt, dill, garlic, paprika, cumin, lemon juice and olive oil.
    • Mix well with your hands until the chicken is evenly coated.
    Step 1

  2. Bake the chicken

    • Spread the chicken out on a baking tray.
    • Bake at 200 °C for 20–25 minutes, flipping halfway, or air fry at 200 °C for 12–15 minutes, flipping halfway.
    Step 2

  3. Make the tzatziki

    • Combine the yoghurt, cucumber, dill and lemon juice in a bowl.
    • Stir and set aside.
    Step 3

  4. Pan-fry the veggies

    • Heat a little olive oil in a frying pan.
    • Add the peppers, courgette and onion and fry over medium heat until soft and tender.
    Step 4

  5. Cook the rice

    • Cook the rice according to the packet instructions.
    • Serve the chicken with the veggies, rice and tzatziki.
    Step 5
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