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Garlic Parmesan Chicken Skewers
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Garlic Parmesan Chicken Skewers

30 minServes 4Nutri-Score C€€
from @dontgobaconmyheart_11 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken thighs (sliced into bite-sized pieces)Meat640 g
  • olive oilPantry15 ml
  • paprikaSpices3 g
  • garlic powderSpices2 g
  • saltSpices4 g
  • black pepperSpices1.5 g
  • onion powderSpices1 g
  • cayenne pepperSpices500 mg
  • unsalted butter (softened)Dairy75 g
  • parmesan (freshly grated)Dairy20 g
  • garlic (finely grated or minced)Produce3 pieces
  • fresh parsley (very finely diced)Produce4 g

per serving

Nutrition

354kcal

Carbs
2 g
Proteins
33 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Skewer ×4
  • Tongs
  • Pastry brush

step by step

Method

  1. Season and thread the chicken

    • Slice the chicken thighs into bite-sized pieces and combine in a bowl with the olive oil, paprika, garlic powder, salt, black pepper, onion powder and cayenne pepper.
    • Thread onto the skewers, leaving a gap at both ends and keeping the pieces compact so they stay juicy.
    Step 1

  2. Air fry the skewers

    • Place the skewers in the air fryer and cook at 200 °C / 400 °F.
    Step 2

  3. Make the garlic parmesan butter

    • Combine the softened butter with the parmesan, garlic, parsley, salt and pepper.
    • The butter should be soft enough to brush but not fully melted; microwave in 5 second blasts until creamy.
    Step 3

  4. Flip, baste and finish cooking

    • Flip the skewers with tongs and brush with a third of the butter.
    • Air fry, then flip and brush with another third of the butter.
    • Air fry again until lightly charred outside and piping hot through the centre (safe internal temp 74 °C / 165 °F).
    Step 4

  5. Final baste and serve

    • Remove the skewers and brush with the remaining butter.
    • Sprinkle over more parmesan and parsley while still hot if desired.
    Step 5
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