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Giant Catfish Pepper Soup with White Rice
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Giant Catfish Pepper Soup with White Rice

1 hServes 8Nutri-Score B€€
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what you need

Ingredients

8 people
  • catfish (cleaned, cut into steaks (head, middle and tail))Fish2 kg
  • white rice (rinsed)Grains800 g
  • pepper soup spice (ground)Spices30 g
  • scotch bonnet pepper (blended)Produce3 pieces
  • onion (sliced)Produce2 pieces
  • ginger (grated)Produce20 g
  • garlic (crushed)Produce3 pieces
  • scent leaf (shredded)Produce15 g
  • ground crayfish (ground)Fish30 g
  • seasoning cube (crumbled)Pantry2 pieces
  • salt (to taste)Spices10 g
  • vegetable oilPantry30 ml

per serving

Nutrition

581kcal

Carbs
78 g
Proteins
43 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Saucepan
  • Stovetop
  • Mixing bowl

step by step

Method

  1. Prepare the catfish

    • Rinse the catfish steaks well and drain in a bowl
    • Season lightly with salt and set aside
    Step 1
  2. Build the pepper soup base

    • Sweat the onion, ginger and garlic in the oil in a stockpot
    • Add the blended scotch bonnet, pepper soup spice, crayfish and seasoning cube
    • Pour in water and bring to a boil
    Step 2
  3. Cook the fish

    • Slide the catfish steaks into the simmering broth
    • Simmer gently without stirring so the fish stays whole
    • Stir in the shredded scent leaf and adjust the salt
    Step 3
  4. Cook the white rice

    • Rinse the rice until the water runs clear
    • Boil in salted water until tender and drain
    Step 4
  5. Serve

    • Spoon the pepper soup over the white rice
    • Serve hot with extra broth on the side
    Step 5