Main

Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 minServes 6Nutri-Score B€€

35 min

Main

recipe by

SmallerSam_PCOS

@smallersam_pcos

what you need

6 people

lean ground chickenMeat900 g
carrots (shredded)Produce2 pieces
red onion (finely chopped, divided between the chicken and the tzatziki)Produce1 piece
fresh dill (chopped)Produce10 g
garlic (chopped)Produce3 pieces
saltSpices5 g
black pepper (ground)Spices2 g
smoked paprikaSpices4 g
plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Dairy360 g
tortillasBakery6 pieces
cucumber (shredded and drained)Produce1 piece
lemon (zested and juiced)Produce1 piece
garlic powderSpices3 g

per serving

241kcal

what you’ll use

step by step

Season the chicken mixture
- In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
- Mix until evenly combined.
Step 1
Layer the tortillas
- Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
- Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
- Press the stack down flat.
Step 2
Skewer and cut
- Insert the skewers through the stack to secure it.
- Cut between each skewer to form individual skewers.
Step 3
Air fry the skewers
- Air fry the skewers at 230 °C until golden and crispy on all sides.
Step 4
Make the tzatziki
- In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
- Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
Step 5
Serve
- Serve the crispy chicken skewers with the tzatziki sauce.
Step 6