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Viral Chicken Caesar Salad Wrap
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Viral Chicken Caesar Salad Wrap

15 minServes 1Nutri-Score B€€
from @smallersam_pcos18 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • spinach and herb low carb tortillaBakery2 pieces
  • chopped romaine lettuce (chopped)Produce72 g
  • Brussels sprouts (finely chopped)Produce45 g
  • rotisserie chicken breast (shredded)Meat85 g
  • creamy Caesar dressingPantry45 ml
  • Parmesan (grated)Dairy10 g
  • saltSpices1 g
  • black pepper (ground)Spices1 g
  • pickled red onionsPantry20 g

per serving

Nutrition

502kcal

Carbs
40 g
Proteins
36 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Kitchen scale

step by step

Method

  1. Make the Caesar salad filling

    • Add the chopped romaine and chopped Brussels sprouts to a bowl.
    • Add the shredded rotisserie chicken breast, Caesar dressing and grated Parmesan.
    • Season with salt and pepper and toss until everything is coated.
    Step 1

  2. Layer and roll the tortillas

    • Lay one tortilla on top of the second one to double them up.
    • Roll them out lightly with a rolling pin so they stick together and get thinner.
    Step 2

  3. Fill and wrap

    • Pile the Caesar salad filling onto the doubled tortillas.
    • Top with pickled red onions.
    • Roll the tortilla tightly into a wrap, tucking in the sides.
    Step 3

  4. Serve

    • Slice the wrap in half and serve right away.
    Step 4
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