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Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce
Main

Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce

55 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • white rice (cooked)Grains240 g
  • red onion (large, peeled and cored)Produce1 piece
  • butter spread (melted)Dairy15 g
  • garlic (minced)Produce2 pieces
  • parsley (chopped)Produce5 g
  • paprika (ground)Spices2 g
  • saltSpices2 g
  • Old Bay seasoningSpices3 g
  • chicken bone brothPantry120 ml
  • eggs (soft boiled, peeled)Dairy2 pieces
  • andouille chicken sausage linksMeat2 pieces
  • nonfat plain Greek yogurtDairy60 g
  • grainy Dijon mustardPantry22 ml
  • Old Bay hot saucePantry30 ml
  • Worcestershire saucePantry5 ml
  • garlic powderSpices1 g
  • onion powderSpices1 g
  • lemon (cut into wedges)Produce1 piece

per serving

Nutrition

478kcal

Carbs
53 g
Proteins
31 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Saucepan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Prepare the onion

    • Peel the red onion and cut out the core, leaving the outer layers intact.
    • Place the onion in a baking dish and brush it with the melted butter spread.
    • Season with the minced garlic, parsley, paprika, salt and Old Bay.
    Step 1
  2. Bake the onion

    • Pour the chicken bone broth into the dish around the onion.
    • Bake at 425 °F (220 °C) until the onion is tender and cooked to your liking, basting occasionally with the broth.
    Step 2
  3. Cook the eggs and sausage

    • Soft boil the eggs until jammy, then peel them.
    • Cook the chicken sausage links until browned and heated through.
    Step 3
  4. Make the creamy Dijon sauce

    • Whisk the Greek yogurt with the grainy Dijon mustard, Old Bay hot sauce and Worcestershire sauce.
    • Season with garlic powder, salt, paprika and onion powder.
    Step 4
  5. Assemble the bowls

    • Spoon the cooked white rice into bowls and pour the sauce from the onion over it.
    • Top with the baked onion, sliced sausage and halved jammy eggs.
    • Spoon over the creamy Dijon sauce and finish with a squeeze of lemon.
    Step 5