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Greek Meatball Bowls
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Greek Meatball Bowls

45 minServes 4Nutri-Score B€€
from @audreylilliann5 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • panko breadcrumbsBakery30 g
  • milkDairy40 ml
  • red onion (diced or grated)Produce30 g
  • garlic (minced)Produce3 pieces
  • lemon juice (freshly squeezed)Produce30 ml
  • dried oreganoSpices1 g
  • paprikaSpices2 g
  • dried dillSpices1 g
  • cuminSpices1 g
  • saltSpices3 g
  • black pepperSpices1 g
  • chili flakesSpices1 g
  • fresh parsley, dill, cilantro and mint (roughly chopped)Produce20 g
  • eggDairy1 piece
  • ground beefMeat450 g
  • olive oil (for brushing)Pantry15 ml
  • plain yogurtDairy240 g
  • cucumber (grated, for the tzatziki)Produce150 g
  • fresh dill (chopped)Produce3 g
  • garlic (minced, for the tzatziki)Produce1 piece
  • lemon juice (for the tzatziki)Produce30 ml
  • salt (for the tzatziki)Spices3 g
  • black pepper (to taste, for the tzatziki)Spices1 g
  • tomatoes (chopped)Produce300 g
  • cucumber (chopped, for the bowls)Produce200 g
  • romaine lettuce (chopped)Produce200 g
  • red onion (sliced, for the bowls)Produce60 g
  • pita bread (warmed)Bakery4 pieces
  • feta (crumbled)Dairy100 g
  • fresh dill (for topping)Produce5 g

per serving

Nutrition

474kcal

Carbs
33 g
Proteins
33 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Grater

step by step

Method

  1. Preheat the oven and make the meatball mixture

    • Preheat the oven to 200 °C.
    • Mix the breadcrumbs and milk in a large bowl.
    • Add the onion, garlic, lemon juice, spices and herbs.
    • Crack in the egg and mix until combined.
    • Add the meat and knead with your hands, without overmixing.
    Step 1

  2. Shape and bake the meatballs

    • Scoop the mixture and form small balls.
    • Place them on a lined baking sheet and brush with olive oil.
    • Bake, then flip and broil to brown.
    Step 2

  3. Make the tzatziki and prep the vegetables

    • Mix the yogurt, grated cucumber, dill, garlic, lemon juice, salt and pepper in a small bowl.
    • Chop the tomatoes, cucumber, onion and lettuce for the bowls.
    Step 3

  4. Assemble the bowls

    • Add the chopped tomato, cucumber, onion and lettuce to bowls.
    • Add the meatballs and top with feta, fresh dill and a generous amount of tzatziki.
    • Serve with warm pita.
    Step 4
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