Skip to content
Menu
Healthy Chicken & Rice Meal Prep
Main

Healthy Chicken & Rice Meal Prep

40 minServes 4Nutri-Score B€€
from @vanessanoemayorquin9 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (trimmed, marinated)Meat570 g
  • white rice (rinsed, cooked)Grains340 g
  • bell peppers (chopped)Produce2 pieces
  • onion (chopped)Produce1 piece
  • garlic salt (to season)Spices5 g
  • black pepper (ground)Spices2 g
  • olive oil (for grilling)Pantry15 ml

per serving

Nutrition

433kcal

Carbs
66 g
Proteins
33 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • meal prep containers ×4

step by step

Method

  1. Marinate the chicken

    • Season the chicken breast with garlic salt and pepper.
    • Place in a bowl and let it sit in the fridge for a few minutes.
    Step 1

  2. Cook the rice

    • Cook the white rice until tender.
    Step 2

  3. Chop the vegetables

    • Chop the bell peppers and the onion.
    Step 3

  4. Grill the vegetables

    • Grill the bell peppers and onion with garlic salt and pepper until tender.
    Step 4

  5. Grill the chicken

    • Grill the marinated chicken until cooked through.
    Step 5

  6. Assemble the meal prep boxes

    • Divide the chicken, rice and vegetables into the containers.
    Step 6
Get Mezze