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High-Protein Healthy Dinner for Fat Loss
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High-Protein Healthy Dinner for Fat Loss

30 minServes 1Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (diced)Meat150 g
  • olive oil (for cooking)Pantry5 ml
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g
  • paprika (ground)Spices2 g
  • broccoli (cut into florets)Produce150 g
  • cherry tomatoes (halved)Produce80 g
  • garlic (minced)Produce2 pieces
  • cooked rice (cooked)Grains100 g

per serving

Nutrition

395kcal

Carbs
30 g
Proteins
44 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Pat the chicken breast dry and dice it.
    • Season with salt, black pepper and paprika in a bowl.
    Step 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, stirring occasionally.
    Step 2
  3. Add the vegetables

    • Add the garlic and broccoli florets to the pan.
    • Stir-fry until the broccoli is tender-crisp.
    • Add the cherry tomatoes and cook until they just soften.
    Step 3
  4. Serve

    • Serve the chicken and vegetables over the cooked rice.
    Step 4