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Healthy Chicken Salad
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Healthy Chicken Salad

25 minServes 1Nutri-Score A€€
from @vanessanoemayorquin9 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (cut into bite-sized pieces)Meat120 g
  • paprika (ground)Spices2 g
  • garlic powderSpices2 g
  • onion powderSpices2 g
  • black pepper (ground)Spices1 g
  • saltSpices2 g
  • red crushed pepperSpices1 g
  • lemon (juiced)Produce0.5 pieces
  • olive oilPantry10 ml
  • lettuce (washed and chopped)Produce80 g
  • tomato (diced)Produce1 piece
  • cucumber (diced)Produce0.5 pieces
  • cooked rice (cooked)Grains150 g

per serving

Nutrition

370kcal

Carbs
50 g
Proteins
29 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, coat the chicken with paprika, garlic powder, onion powder, black pepper, salt and red crushed pepper.
    Step 1

  2. Cook the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Step 2

  3. Assemble the salad

    • Add the lettuce, tomato, cucumber and rice to a bowl.
    • Top with the warm chicken and squeeze over the lemon juice.
    • Toss gently and serve.
    Step 3
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