Main
High-Protein Broccoli Bake
45 minServes 2Nutri-Score B€€
B
45 min
45 minHigh-Protein Broccoli Bake
what you need
Ingredients
broccoli (cut into small florets)Produce200 g
eggs (beaten)Dairy4 pieces
chicken ham (diced)Meat100 g
cherry tomatoes (halved)Produce100 g- grated cheese (grated)Dairy50 g
salt (to taste)Spices2 g
black pepper (to taste)Spices1 g
per serving
Nutrition
302kcal
- Carbs
- 9 g
- Proteins
- 31 g
- Fat
- 16 g
what you’ll use
Tools
Stockpot
Colander
Baking dish
Mixing bowl
step by step
Method
- Step 1
Boil the broccoli
- Bring salted water to a boil in a stockpot.
- Add the broccoli florets and boil for 3 minutes.
- Drain well in a colander.
- Step 2
Assemble the bake
- Place the broccoli, chicken ham and cherry tomatoes in a baking dish.
- Pour over the beaten eggs and mix well.
- Season with salt and pepper.
- Step 3
Bake
- Top with the grated cheese.
- Bake at 180 °C (350 °F) until the eggs are set and the cheese is golden.