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High-Protein Egg White Wrap
Breakfast

High-Protein Egg White Wrap

12 minServes 1Nutri-Score B€
from @aussiefitness25 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • egg whitesDairy200 g
  • low calorie wrapBakery1 piece
  • all purpose seasoningSpices2 g
  • chili flakesSpices1 g
  • spinach (fresh)Produce30 g
  • honey leg ham (sliced)Meat40 g
  • tomato (sliced)Produce50 g
  • low fat cheese (grated)Dairy30 g
  • Nando's perinaise saucePantry15 ml

per serving

Nutrition

329kcal

Carbs
30 g
Proteins
32 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Cook the egg whites

    • Pour the egg whites into a hot frying pan and cook until almost set.
    Step 1

  2. Flip with the wrap

    • Lay the wrap on top of the egg whites.
    • Place a plate over the pan and flip it over so the wrap is on the bottom.
    • Lower the heat to medium.
    Step 2

  3. Season and fill

    • Sprinkle the all purpose seasoning and chili flakes over the wrap.
    • Add the spinach, ham, tomato and low fat cheese on one half.
    Step 3

  4. Fold and toast

    • Fold the wrap over and press it down.
    • Cook on each side until golden and the cheese melts.
    Step 4

  5. Serve

    • Top with perinaise sauce and serve immediately.
    Step 5
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