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High-Protein Meal Prep McMuffins
Breakfast

High-Protein Meal Prep McMuffins

40 minServes 6Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

6 people
  • turkey mince (or beef mince)Meat500 g
  • garlic powderSpices5 g
  • onion powderSpices5 g
  • all purpose seasoningSpices8 g
  • eggsDairy6 pieces
  • English breakfast muffins (halved and toasted)Bakery6 pieces
  • light cheese spread (one portion per muffin)Dairy6 pieces
  • smoky cheese (sliced)Dairy6 pieces
  • oil (for greasing and cooking)Pantry10 ml

per serving

Nutrition

364kcal

Carbs
28 g
Proteins
24 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk
  • Frying pan
  • Baking dish
  • Oven

step by step

Method

  1. Season the mince

    • Put the turkey mince in a bowl and season with garlic powder, onion powder and all purpose seasoning.
    • Mix everything together until evenly combined.
    Step 1
  2. Form and cook the patties

    • With your hands, form the mince into six even patties.
    • Cook them on high heat for a few minutes on each side until cooked through.
    • Set the patties aside.
    Step 2
  3. Bake the eggs

    • Whisk the eggs in a bowl with a bit of seasoning.
    • Pour the eggs into a small greased oven-safe baking dish.
    • Bake at 200 °C for 5 to 7 minutes, then cut into six even pieces.
    Step 3
  4. Toast the muffins

    • Toast the English breakfast muffins.
    • Spread a portion of light cheese spread across the bottom half of each one.
    Step 4
  5. Assemble the muffins

    • Add a meat patty and a piece of baked egg to each muffin.
    • Top with a slice of smoky cheese and close the muffins.
    Step 5
  6. Store and reheat

    • Store the muffins in the freezer.
    • Take one out and place it in the fridge overnight, then reheat it in the morning.
    Step 6