Breakfast
High-Protein Meal Prep McMuffins
40 minServes 6Nutri-Score B€€
recipe by
@aussiefitness
what you need
turkey mince (or beef mince)Meat500 g
garlic powderSpices5 g
onion powderSpices5 g
all purpose seasoningSpices8 g
eggsDairy6 pieces
English breakfast muffins (halved and toasted)Bakery6 pieces
light cheese spread (one portion per muffin)Dairy6 pieces
smoky cheese (sliced)Dairy6 pieces
oil (for greasing and cooking)Pantry10 mlper serving
364kcal
what you’ll use
step by step
Season the mince
Form and cook the patties
Bake the eggs
Toast the muffins
Assemble the muffins
Store and reheat
most cooked first
@aussiefitness
@aussiefitness
@aussiefitness
@aussiefitness
@aussiefitness
@aussiefitness