Skip to content
High-Protein Mapo Tofu Udon
Main

High-Protein Mapo Tofu Udon

30 minServes 2Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

2 people
  • udon noodles (cooked, drained)Grains400 g
  • silken tofu (cut into cubes)Fresh400 g
  • ground pork (lean)Meat150 g
  • doubanjiang (fermented chili bean paste)Pantry30 g
  • soy saucePantry15 ml
  • sesame oilPantry10 ml
  • garlic (minced)Produce3 pieces
  • ginger (grated)Produce10 g
  • scallion (sliced)Produce2 pieces
  • cornstarch (mixed with water)Pantry10 g
  • neutral oilPantry15 ml
  • Sichuan peppercorns (ground)Spices2 g

per serving

Nutrition

720kcal

Carbs
95 g
Proteins
31 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Wok
  • Saucepan
  • Colander

step by step

Method

  1. Prepare the noodles and tofu

    • Cook the udon noodles until tender, then drain in a colander.
    • Cut the silken tofu into cubes and set aside.
    Step 1
  2. Fry the pork

    • Heat the neutral oil in a wok over high heat.
    • Add the ground pork and fry until browned and crisp.
    Step 2
  3. Build the sauce

    • Add the garlic, ginger and doubanjiang to the pork and stir-fry until fragrant.
    • Pour in the soy sauce and a splash of water, then bring to a simmer.
    Step 3
  4. Add the tofu

    • Slide in the tofu cubes and simmer gently without breaking them.
    • Thicken the sauce with the cornstarch slurry.
    Step 4
  5. Combine and serve

    • Add the udon noodles and toss to coat in the sauce.
    • Finish with sesame oil, ground Sichuan peppercorns and scallions.
    Step 5