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High-Protein Rice Paper Dumplings
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High-Protein Rice Paper Dumplings

30 minServes 3Nutri-Score B€€
from @alya.cookss36 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • rice paper (round sheets)Pantry12 pieces
  • ground chickenMeat400 g
  • green onions (finely sliced)Produce3 pieces
  • garlic (minced)Produce3 pieces
  • soy saucePantry30 ml
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • spices of your choiceSpices3 g
  • cooking oil (for frying)Pantry20 ml

per serving

Nutrition

333kcal

Carbs
33 g
Proteins
26 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • shallow dish

step by step

Method

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices of your choice until well combined.
    Step 1

  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and lightly browned.
    • Transfer to a bowl and let cool slightly.
    Step 2

  3. Soften the rice paper

    • Fill a shallow dish with warm water and dip each rice paper sheet briefly until just pliable.
    Step 3

  4. Shape the dumplings

    • Place a spoonful of filling in the center of each sheet.
    • Fold the sides in and roll up tightly into a rectangle, sealing the edges.
    Step 4

  5. Fry the dumplings

    • Heat a little oil in the pan and fry the dumplings in batches over medium heat until golden and crispy on both sides.
    Step 5

  6. Serve

    • Serve hot with soy sauce or a dipping sauce of your choice.
    Step 6
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