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High-Protein Tiramisu
Dessert

High-Protein Tiramisu

20 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • Greek yogurt (0% fat, cold)Dairy200 g
  • vanilla protein powder (1 scoop)Other30 g
  • espresso (cooled)Beverages120 ml
  • ladyfinger biscuits (light or sugar-free)Bakery60 g
  • cocoa powder (unsweetened, for dusting)Pantry5 g
  • strawberries (sliced, for topping)Produce60 g

per serving

Nutrition

225kcal

Carbs
28 g
Proteins
22 g
Fat
3 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk
  • Sieve

step by step

Method

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Step 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Step 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Step 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Step 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Step 5