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Low-Calorie Protein Chocolate Lava Mug Cake
Dessert

Low-Calorie Protein Chocolate Lava Mug Cake

8 minServes 1Nutri-Score B€
from @bakeswith_a8 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cocoa powder (unsweetened)Pantry10 g
  • chocolate protein powderPantry15 g
  • flourGrains10 g
  • granulated sweetenerPantry10 g
  • baking powderPantry2 g
  • salt (pinch)Spices1 g
  • milk (any kind, low-fat works)Dairy60 ml
  • dark chocolate (broken into a chunk for the molten centre)Pantry10 g

per serving

Nutrition

203kcal

Carbs
22 g
Proteins
13 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • mug
  • Microwave

step by step

Method

  1. Mix the dry ingredients

    • Put the cocoa powder, protein powder, flour, sweetener, baking powder and salt in a mug.
    • Stir with a spoon until evenly combined and no lumps remain.
    Step 1

  2. Add the milk and chocolate centre

    • Pour in the milk and stir until the batter is smooth and thick.
    • Push the dark chocolate chunk into the middle of the batter so it is covered.
    Step 2

  3. Microwave the mug cake

    • Microwave on high until the top is set but the centre is still molten.
    • Let it stand for a moment before eating.
    Step 3
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