Main
High-Protein Yogurt Marinated Chicken
45 minServes 4Nutri-Score B€€
B
45 min
45 minHigh-Protein Yogurt Marinated Chicken
what you need
Ingredients
chicken breast (cut into pieces or fillets)Meat600 g
low-fat Greek yogurtDairy200 g
olive oilPantry30 ml
honeyPantry15 g
lemon juice (freshly squeezed)Produce30 ml- lemon zest (from one lemon)Produce1 piece
garlic (crushed)Produce3 pieces
parsley (finely chopped)Produce10 g
saltSpices5 g
black pepper (ground)Spices2 g
paprikaSpices4 g
onion powderSpices3 g- dried oreganoSpices2 g
- dried basilSpices2 g
- cayenne pepperSpices1 g
- ground corianderSpices2 g
- ground cuminSpices2 g
per serving
Nutrition
252kcal
- Carbs
- 6 g
- Proteins
- 35 g
- Fat
- 10 g
what you’ll use
Tools
Mixing bowl
Frying pan
Grater
step by step
Method
- Step 1
Make the yogurt marinade
- In a mixing bowl, combine the Greek yogurt, olive oil, honey, lemon juice and lemon zest.
- Add the crushed garlic, chopped parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne, coriander and cumin.
- Mix everything into a smooth, creamy marinade.
- Step 2
Marinate the chicken
- Add the chicken pieces to the bowl and coat them thoroughly in the marinade.
- Cover and let rest in the fridge so the flavours develop.
- Step 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken pieces with some of the marinade, turning occasionally, until golden and cooked through.
- Step 4
Serve
- Serve the chicken with vegetables, rice or both.