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Hormone-Friendly Bean and Cottage Cheese Jacket Potato
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Hormone-Friendly Bean and Cottage Cheese Jacket Potato

15 minServes 1Nutri-Score A€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • sweet potato (cooked and cooled, then reheated)Produce1 piece
  • navy beans (canned or pre-cooked, drained)Pantry170 g
  • salt (to season the beans)Spices1 g
  • black pepper (to season the beans)Spices1 g
  • garlic powder (to season the beans)Spices2 g
  • cottage cheeseDairy110 g
  • everything bagel seasoning (for topping)Spices3 g

per serving

Nutrition

462kcal

Carbs
75 g
Proteins
27 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Season the beans

    • Put the navy beans in a bowl and season with salt, black pepper and garlic powder.
    • Stir so the beans are evenly coated.
    Step 1

  2. Warm the components

    • Warm the sweet potato and the seasoned beans until hot but not piping hot.
    Step 2

  3. Layer and serve

    • Split the sweet potato open and layer the beans and cottage cheese on top.
    • Finish with everything bagel seasoning and eat right away.
    Step 3
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