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Low Calorie Garlic Parmesan Chicken
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Low Calorie Garlic Parmesan Chicken

45 minServes 4Nutri-Score B€€
from @stealth_health_life38 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken thighs (trimmed)Meat454 g
  • olive oilPantry10 g
  • white wine vinegarPantry30 ml
  • garlic powderSpices3 g
  • dried oreganoSpices1 g
  • onion powderSpices500 mg
  • crushed red pepper flakesSpices500 mg
  • truffle salt (or regular salt)Spices1.5 g
  • black pepper (ground)Spices500 mg
  • honeyPantry10 g
  • Parmesan (freshly grated)Dairy20 g

per serving

Nutrition

180kcal

Carbs
3 g
Proteins
24 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl

step by step

Method

  1. Make the marinade

    • In a mixing bowl, combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, truffle salt, black pepper, honey and grated Parmesan.
    • Mix well until the honey is dissolved and the Parmesan is evenly distributed.
    Step 1

  2. Marinate the chicken

    • Add the chicken thighs to the marinade and toss to coat completely.
    • Cover and let marinate in the refrigerator for at least 30 minutes.
    Step 2

  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through and lightly charred.
    Step 3

  4. Serve

    • Serve with pasta, on a sandwich, in a salad, or on its own.
    Step 4
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