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Pumpkin Pie Overnight Oats
Breakfast

Pumpkin Pie Overnight Oats

8 h 10 minServes 1Nutri-Score B€
from @stealth_health_life38 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • 1% milkDairy120 ml
  • pumpkin puréeProduce30 g
  • vanilla protein powderOther20 g
  • cinnamon (ground)Spices1 g
  • nutmeg (ground)Spices500 mg
  • ginger (ground)Spices500 mg
  • oatsGrains40 g
  • fat-free whipped cream (for topping)Dairy20 g
  • graham cracker (crushed)Bakery0.3 pieces

per serving

Nutrition

322kcal

Carbs
42 g
Proteins
25 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • spoon

step by step

Method

  1. Mix the base

    • Pour the milk into a bowl or jar.
    • Add the pumpkin purée and vanilla protein powder.
    • Stir until smooth and no lumps remain.
    Step 1

  2. Add oats and spices

    • Stir in the oats, cinnamon, nutmeg and ginger (or pumpkin pie spice).
    • Mix well so the oats are fully coated.
    Step 2

  3. Refrigerate overnight

    • Cover the bowl or jar.
    • Refrigerate overnight so the oats soak and thicken.
    Step 3

  4. Top and serve

    • Top with the fat-free whipped cream.
    • Crumble the graham cracker over the top and enjoy.
    Step 4
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