Skip to content
Marinated Tofu
Main

Marinated Tofu

45 minServes 3Nutri-Score B€
Adapt this recipe

what you need

Ingredients

3 people
  • firm tofu (drained, patted dry)Fresh400 g
  • Greek style yogurt (or non-dairy yogurt)Dairy120 g
  • olive oilPantry30 ml
  • lemon juice (freshly squeezed)Produce15 ml
  • soy saucePantry20 ml
  • garlic (grated)Produce2 pieces
  • onion powderSpices3 g
  • smoked paprikaSpices3 g
  • dried dillSpices2 g
  • dried oreganoSpices2 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

199kcal

Carbs
7 g
Proteins
14 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Oven

step by step

Method

  1. Make the marinade

    • In a bowl, combine the Greek style yogurt, olive oil, lemon juice, soy sauce, grated garlic, onion powder, smoked paprika, dried dill, dried oregano, salt and black pepper.
    • Stir until the marinade is well combined.
    Step 1
  2. Prepare the tofu

    • Take the tofu out of the package and pat it dry on all sides.
    • Break the tofu apart with your hands into bite-size chunks; the rugged surface helps the sauce stick.
    Step 2
  3. Coat the tofu

    • Add the tofu chunks to the marinade and toss gently until fully coated.
    Step 3
  4. Arrange on the tray

    • Arrange the tofu on a baking tray lined with parchment paper in a single layer without overlapping.
    • Spoon over the leftover marinade.
    Step 4
  5. Bake

    • Bake in a preheated oven until the tofu is golden brown.
    Step 5
  6. Serve

    • Serve as the main protein with a salad, or in a wrap or burrito.
    Step 6