Snack
Mixed Nuts and Seeds Bar Cookies (No Added Sugar)
35 minServes 8Nutri-Score C€€
C
35 min
35 minMixed Nuts and Seeds Bar Cookies (No Added Sugar)
what you need
Ingredients
pumpkin seedsNuts & seeds65 g- coconutNuts & seeds40 g
- almond blossomNuts & seeds40 g
saltSpices1.5 g
maple syrup (or honey)Pantry60 ml
vanilla essencePantry5 ml
egg whiteDairy1 piece
per serving
Nutrition
67kcal
- Carbs
- 4 g
- Proteins
- 2 g
- Fat
- 5 g
what you’ll use
Tools
Mixing bowl
Baking dish
Oven
step by step
Method
- Step 1
Preheat the oven
- Preheat the oven to 150 °C.
- Step 2
Mix the dry ingredients
- Combine the pumpkin seeds, coconut, almond blossom and salt in a bowl.
- Step 3
Add the wet ingredients
- Stir in the maple syrup, vanilla essence and egg white until everything is evenly coated.
- Step 4
Shape the bars
- Press the mixture firmly into a lined baking dish in an even layer.
- Step 5
Bake
- Bake at 150 °C until golden and set.
- Step 6
Cool completely
- Let the slab cool completely before cutting so it doesn't break apart.