Snack
Nut and Seed Cookie Bars
35 minServes 8Nutri-Score C€€
C
35 min
35 minNut and Seed Cookie Bars
what you need
Ingredients
walnuts (roughly chopped)Nuts & seeds50 g- salted peanuts (roughly chopped)Nuts & seeds100 g
- pumpkin seedsNuts & seeds30 g
- sunflower seedsNuts & seeds30 g
- sesame seedsNuts & seeds10 g
- almonds (roughly chopped)Nuts & seeds50 g
- flaxseedsNuts & seeds10 g
dried apricots (finely chopped)Produce85 g
honeyPantry30 ml
per serving
Nutrition
135kcal
- Carbs
- 8 g
- Proteins
- 4 g
- Fat
- 10 g
what you’ll use
Tools
Mixing bowl
Baking dish
Oven
step by step
Method
- Step 1
Preheat the oven
- Preheat the oven to 150 °C (300 °F).
- Line a small baking dish with baking paper.
- Step 2
Mix the nuts, seeds and apricots
- Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
- Step 3
Bind with honey
- Pour in the honey and mix well until everything is evenly coated and sticky.
- Step 4
Press into the dish
- Transfer the mixture to the lined baking dish.
- Press down firmly and evenly with the back of a spoon so the bars hold together.
- Step 5
Bake
- Bake until golden and set.
- Step 6
Cool completely
- Remove from the oven and let cool completely in the dish so the bars don't break.
- Cut into bars and enjoy.