Skip to content
Menu
Navy Bean Blueberry "Oatmeal"
Breakfast

Navy Bean Blueberry "Oatmeal"

15 minServes 1Nutri-Score A€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cooked navy beans (cooked, frozen in half-cup portions (2 portions))Pantry170 g
  • almond milk (unsweetened)Beverages60 ml
  • stevia (to taste)Pantry2 g
  • saltSpices1 g
  • cinnamon (ground)Spices2 g
  • egg whites (about 3 tbsp to 1/4 cup)Dairy60 ml
  • coconut sugar (for sprinkling on top)Pantry10 g
  • blueberries (fresh)Produce60 g
  • MCT oil (for drizzling)Pantry5 ml

per serving

Nutrition

380kcal

Carbs
55 g
Proteins
22 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • spoon

step by step

Method

  1. Warm the beans

    • Pour the almond milk into the bottom of a small saucepan.
    • Add the frozen navy bean portions and let them warm over low heat.
    • Keep an eye on the pan and stir so the beans don't stick or clump on the bottom.
    Step 1

  2. Season the base

    • Stir in the stevia, salt and cinnamon until evenly blended.
    • Keep the mixture gently bubbling over the heat.
    Step 2

  3. Thicken with egg whites

    • While stirring constantly, pour in the egg whites.
    • Keep stirring until the mixture fluffs up and thickens slightly.
    Step 3

  4. Finish and serve

    • Take the pan off the heat and sprinkle a generous amount of coconut sugar on top, then swirl it in.
    • Scatter the blueberries over the top and drizzle with MCT oil.
    • Let it cool slightly before eating.
    Step 4
Get Mezze