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Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl
Breakfast

Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl

20 minServes 1Nutri-Score A€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • black beans (cooked, rinsed and drained)Pantry170 g
  • sweet potato (cooked and cubed)Produce100 g
  • cottage cheese (plain)Dairy110 g
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g
  • seasoning blend (of choice)Spices2 g

per serving

Nutrition

414kcal

Carbs
60 g
Proteins
30 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Warm the beans and sweet potato

    • Warm the black beans and the cooked sweet potato cubes in a pan or in the microwave until hot.
    Step 1

  2. Assemble the bowl

    • Add the warm beans and sweet potato to a bowl.
    • Spoon the cottage cheese on top.
    Step 2

  3. Season and serve

    • Season with salt, black pepper and your seasoning blend of choice.
    • Stir gently and enjoy warm.
    Step 3
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