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Protein Oat & Egg Wrap
Breakfast

Protein Oat & Egg Wrap

15 minServes 1Nutri-Score B€
Adapt this recipe

what you need

Ingredients

1 person
  • rolled oats (ground into a flour)Grains50 g
  • egg (beaten)Dairy2 pieces
  • milk (cold)Dairy60 ml
  • salt (to taste)Spices1 g
  • olive oil (for the pan)Pantry5 ml

per serving

Nutrition

348kcal

Carbs
33 g
Proteins
18 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Whisk
  • Spatula

step by step

Method

  1. Blend the oat batter

    • Grind the rolled oats into a fine flour.
    • Whisk the oats with the egg, milk and salt until smooth and pourable.
    Step 1
  2. Cook the wrap

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the batter and spread it into a thin, even round.
    • Cook until the edges set and the base is golden.
    Step 2
  3. Flip and finish

    • Flip the wrap carefully with a spatula.
    • Cook the second side until fully set and lightly golden.
    • Fill or top as desired and serve warm.
    Step 3