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Veggie Breakfast Quesadilla
Breakfast

Veggie Breakfast Quesadilla

20 minServes 2Nutri-Score C€
Adapt this recipe

what you need

Ingredients

2 people
  • flour tortillasBakery2 pieces
  • eggs (beaten)Dairy3 pieces
  • bell pepper (diced)Produce1 piece
  • cherry tomatoes (halved)Produce100 g
  • baby spinach (fresh)Produce50 g
  • cheddar cheese (grated)Dairy120 g
  • olive oilPantry15 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

389kcal

Carbs
31 g
Proteins
19 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula
  • Grater

step by step

Method

  1. Sauté the vegetables

    • Heat a little olive oil in a frying pan over medium heat.
    • Add the diced bell pepper and cook until slightly softened.
    • Add the cherry tomatoes and baby spinach and cook until the spinach wilts.
    Step 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and black pepper.
    • Pour the eggs over the vegetables in the pan.
    • Gently scramble until just set.
    Step 2
  3. Fill the tortillas

    • Lay a tortilla in the pan and scatter grated cheddar over one half.
    • Spoon the egg and vegetable mixture on top.
    • Add more cheese and fold the tortilla over.
    Step 3
  4. Crisp the quesadilla

    • Cook the folded quesadilla over medium heat until golden and crispy underneath.
    • Flip and cook the second side until the cheese is melted.
    Step 4
  5. Serve

    • Cut into wedges and serve hot.
    Step 5