Skip to content
Menu
Pumpkin Pie Beanie Shake (with prepped navy beans)
Drink

Pumpkin Pie Beanie Shake (with prepped navy beans)

1 h 15 minServes 4Nutri-Score A€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • navy beans (soaked in water, then cooked and divided into portions)Pantry1.4 kg
  • water (for soaking and cooking the beans)Other1.8 litres
  • pumpkin purée (canned or cooked, for the shake)Produce480 g
  • milk (cold)Dairy480 ml
  • banana (peeled, frozen)Produce2 pieces
  • maple syrupPantry45 ml
  • pumpkin pie spiceSpices6 g
  • vanilla extractPantry5 ml

per serving

Nutrition

485kcal

Carbs
83 g
Proteins
26 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Pressure cooker
  • Mixing bowl ×3
  • Blender
  • Colander

step by step

Method

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Step 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Step 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Step 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Step 4
Get Mezze