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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough
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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough

6 minServes 1Nutri-Score B€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • seasoned cooked lentils (ready-to-eat pouch)Pantry250 g
  • frozen peas (half a bag)Produce200 g
  • jalapeño cheddar sourdough bread (sliced)Bakery2 pieces
  • butter (softened)Dairy15 g

per serving

Nutrition

634kcal

Carbs
95 g
Proteins
32 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Microwave
  • Mixing bowl

step by step

Method

  1. Warm the peas

    • Place the frozen peas in a bowl.
    • Microwave just until warm, not steaming hot.
    Step 1

  2. Heat the lentils

    • Microwave the seasoned lentils in their pouch or a bowl until hot.
    Step 2

  3. Toast and butter the bread

    • Toast the sourdough slices.
    • Spread with butter.
    Step 3

  4. Assemble and serve

    • Combine the warm lentils and peas in a bowl.
    • Spoon over the buttered toast or eat alongside.
    Step 4
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