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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 h 15 minServes 8Nutri-Score C€€
from @the.adim.family16 imports0 cooked
Adapt this recipe

what you need

Ingredients

8 people
  • rice (rinsed)Grains800 g
  • ripe plantain (peeled and cut into pieces)Produce8 pieces
  • chicken wings (cleaned and seasoned)Meat24 pieces
  • tomatoes (blended)Produce600 g
  • onion (chopped)Produce200 g
  • chilli pepper (blended)Produce60 g
  • garlic (crushed)Produce3 pieces
  • vegetable oilPantry120 ml
  • saltSpices10 g
  • stock cube (crumbled)Pantry2 pieces

per serving

Nutrition

663kcal

Carbs
98 g
Proteins
22 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Saucepan
  • Frying pan
  • Blender
  • Colander

step by step

Method

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Step 1

  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Step 2

  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Step 3

  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Step 4

  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Step 5
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