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Shredded Tofu BBQ Pulled "Chicken"
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Shredded Tofu BBQ Pulled "Chicken"

25 minServes 2Nutri-Score B€
from @nutritionbykylie16 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • firm tofu (pressed and drained)Fresh400 g
  • BBQ saucePantry120 ml
  • olive oilPantry15 ml
  • smoked paprikaSpices3 g
  • garlic powderSpices2 g
  • saltSpices2 g

per serving

Nutrition

310kcal

Carbs
23 g
Proteins
19 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Grater
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Shred the tofu

    • Press the tofu to remove excess water.
    • Grate the tofu on the large holes of a grater to get a shredded, pulled-meat texture.
    Step 1

  2. Season the tofu

    • Toss the shredded tofu with the olive oil, smoked paprika, garlic powder and salt.
    Step 2

  3. Cook the tofu

    • Heat a frying pan over medium-high heat.
    • Add the shredded tofu and cook, stirring occasionally, until golden and slightly crispy.
    Step 3

  4. Add the BBQ sauce

    • Pour the BBQ sauce over the tofu and stir to coat evenly.
    • Cook a few more minutes until hot and sticky.
    Step 4

  5. Serve

    • Serve the BBQ pulled tofu in sandwiches, wraps, tacos or over rice.
    Step 5
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