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Stuffed Onions
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Stuffed Onions

1 h 15 minServes 4Nutri-Score C€€
from @al_dante_channel9 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • onions (peeled, halved and hollowed out, keeping the outer layers)Produce4 pieces
  • ground beef (minced)Meat400 g
  • rice (rinsed)Grains100 g
  • tomato pastePantry30 g
  • olive oilPantry30 ml
  • paprikaSpices5 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • parsley (chopped)Produce15 g
  • vegetable stockPantry300 ml

per serving

Nutrition

323kcal

Carbs
24 g
Proteins
22 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Baking dish
  • Mixing bowl
  • Oven

step by step

Method

  1. Prepare the onions

    • Peel the onions, cut them in half and hollow out the centre, keeping the outer layers intact.
    • Chop the removed onion flesh finely and set aside.
    Step 1

  2. Make the filling

    • Heat the olive oil in a frying pan and brown the ground beef.
    • Add the chopped onion, rice, tomato paste, paprika, salt and pepper and cook briefly.
    • Stir in the chopped parsley and remove from the heat.
    Step 2

  3. Stuff the onions

    • Fill the onion halves with the meat and rice mixture.
    • Arrange them in a baking dish and pour the vegetable stock around them.
    Step 3

  4. Bake

    • Cover the dish with foil and bake at 180 °C until the onions are tender and the rice is cooked.
    Step 4

  5. Serve

    • Uncover and serve the stuffed onions hot with the cooking juices.
    Step 5
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