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Vegetarian Avocado & Baked Tofu Sandwich
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Vegetarian Avocado & Baked Tofu Sandwich

10 minServes 1Nutri-Score C€€
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what you need

Ingredients

1 person
  • Tuscan bread (sliced)Bakery2 pieces
  • Kewpie mayonnaisePantry15 ml
  • MustardPantry10 ml
  • Avocado (sliced)Produce1 piece
  • Baked pressed tofu (sliced)Fresh100 g
  • Arugula (washed)Produce30 g

per serving

Nutrition

616kcal

Carbs
62 g
Proteins
20 g
Fat
32 g

step by step

Method

  1. Spread the bread

    • Spread Kewpie mayonnaise on one slice of bread.
    • Spread mustard on the other slice.
    Step 1
  2. Layer the avocado and tofu

    • Arrange the sliced avocado over one slice.
    • Add the sliced baked pressed tofu.
    Step 2
  3. Add the arugula and close

    • Pile a generous helping of arugula on top.
    • Close the sandwich with the second slice and serve.
    Step 3